cooked spinach nutrition facts 100g

Spinach is also a large source of many minerals such as calcium, potassium, magnesium and zinc. Nutrition information for Fresh Cooked Spinach. The leafy green is an excellent source of folate and vitamins K, C and A and rich … Generic Generic - Spaghetti (Cooked) 100g. 14 % 5g Protein. Nutrition facts for spinach, cooked, recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Cooked Spinach with Cheese Sauce (from Fresh) including 1 oz and 100 g. 0 %--Fat. Get nutrition facts in common serving sizes: 100g, 1 cup. Consuming plenty of water keeps your skin cells hydrated, making your skin look young and radiant. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Facts. of water. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 cup, NS as to from fresh, frozen, or canned of. Saturated Fat 0 … The highest amount of phosphorus from the 4 cooked items is in Spinach, cooked, boiled, drained, without salt where the amount is 56 mg per 100g. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 serving and 100 g. Log Food. Trans Fat 0 g. Cholesterol 0 mg % 0. Only 100g of fresh spinach contains 1/4 of the recommended daily intake of iron. Serving Size. Polyunsaturated Fat 0.2 g grams. It provides more than 700% of the daily recommended amount per 100g. Serving Size. Nutrition information for Cooked Spinach. Here are some of the main nutrition facts for cooked spinach: – Spinach is particularly rich in vitamin K1. For details see 1-Minute Spinach. Comparing raw and cooked spinach shows that cooking can change the levels of carbs by 1.17 g in a 100g serving. Calories 41 % Daily Value * 1% Total Fat 0.5 g grams. Add layers of spinach to your next lasagna recipe. Average Content for spinach Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Amount per serving. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. Further details of spinach nutrition are given in the table below. – It contains more than 90% of our daily needs in beta-carotene per 100g. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. Nutrients in Cooked Spinach. Nutrition facts for Spinach, without salt, drained, boiled, cooked, recommended daily values and analysis. Spinach calories for 270g (1bundle) is 54Cal at 20Cal per 100g serving size, rich in Vitamin K and Folate, Spinach (Vegetables) is also known as , and has … There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). 86 % 30g Carbs. How to Enjoy A Few Quick Serving Ideas. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 cup of fresh. Spinach is a great source of folate, which may be preferable to folic acid supplements (though the latter should probably still be taken in early pregnancy). 0% Saturated Fat 0.1 g grams. Cooked Spinach. This is particularly important because our skin cells are also made up of water. Spinach has a high content of water with 1 cup of cooked spinach providing 164 gram or about 5 oz. There are 7 calories in 1 cup of Spinach. There are 40 calories in 100 grams of Cooked Spinach (from Fresh). Higher dietary intake of foods containing folate may contribute to improved mental health and lower risks of depression and anxiety disorders . Start your food diary today! Low in calories and packed with numerous vitamins, minerals and beneficial phytonutrients, spinach ranks at the top of the superfood list. Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Sugar in a Cooked Spinach (Fresh) is about 0.78 g and the amount of protein in a Cooked Spinach (Fresh) is approximately 5.33 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Spinach (Fresh) . It contains more than 90% of our daily needs in beta-carotene per 100g. Comparing raw and cooked spinach shows that cooking can change the levels of phosphorus by 7 mg in a 100g serving. Serving Size : 100 g. 157 Cal. The number of food items which are cooked are 4 items. Interesting Spinach Nutrition Facts: Spinach is very low in calories, and is a good source of dietary fiber, which is helpful for those trying to lose weight and for those trying to lower cholesterol. – 100g contains 57% of the daily needs in vitamin E for women and 43% for men. Daily Goals. Get full nutrition facts for other Coles products and all your other favorite brands. Adding spinach to drinks may be a healthful way to incorporate this nutrient-rich vegetable into your diet, especially if you’re on-the-go. Cooked Spinach. Track calories, carbs, fat, and 16 other key nutrients. Publikováno 1.12.2020 | Autor: 1.12.2020 | Autor: Average Content for spinach The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of spinach, based on the list below of 10 different items under the general description of spinach, is 4.01 g of carbs. Track calories, carbs, fat, and 16 other key nutrients. Nutrition facts for malabar spinach, cooked, recommended daily values and analysis. Navigace pro příspěvky cooked spinach nutrition facts. Start your food diary today! Nutrition Facts - Similar Cooked Spinach (from Fresh, Fat Added in Cooking) per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g Per 100 g / mL serving the food "Spinach Egg Noodles, cooked" within the category "Pasta Dishes" has a total of 132.0 calories and the following nutrition facts: 5.0 g protein, 24.3 g carbs and 1.6 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Spinach Egg Noodles, cooked". Lose weight by tracking your caloric intake quickly and easily. Iron is … As the nutritional value of cooked and raw spinach changes dramatically, information is provided for both of these situations. 23: 1 cup = 180g. Find nutrition facts for over 2,000,000 foods. Log In. It is a rich source of vitamin A. There are 40 calories in 100 grams of Cooked Spinach. Spinach nutrition facts and figures There are 46 calories in 200 grams of Spinach. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams … Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. HOME ... Add to Counter; 100g. Serving size 100g. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 100 g. Serving Size: cup (180 g grams) Amount Per Serving. Amount per serving. Trans Fat 0 g grams. Amt … Raw Spinach for Iron Content. Calories from Fat 4.2. Calories 24 % Daily Value * Total Fat 0 g % 0. About Food Exercise Apps Community Blog Shop Premium. Saturated Fat ~ g % 0. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). You have 23 calories from 100 grams of Cooked Spinach, the 1% of your total daily needs. It contains 0.26 grams of fat and 0 mg of Cholesterol. There are 40 calories in 100 grams of Cooked Spinach (from Fresh). Nutrition Facts. Pine nuts are a great addition to cooked spinach. Spinach, Cooked Nutritional Value And Analysis . 100 grams of New zealand spinach, cooked, boiled, drained, with salt contain 1.3 grams of protein, 0.17 grams of fat, 2.13 grams of carbohydrates, and 1.4 grams of fiber. Sign Up. Here are some of the main nutrition facts for cooked spinach: Spinach is particularly rich in vitamin K1. Nutrition Facts. Vitamin A. 100 grams of Cooked Spinach contain 2.97 grams of protein, 0.26 grams of fat, 3.75 grams of carbohydrates, and 2.4 grams of fiber. 100g contains 57% of the daily needs in vitamin E for women and 43% for men. You have 12 calories from 100 grams of New zealand spinach, cooked, boiled, drained, with salt, the 1% of your total daily needs. There are 23 calories in 100 grams of Baby Spinach. Calories 26 % Daily Value * Total Fat 1 g % 1. There are 170 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Fresh). ... Malabar Spinach, Cooked Nutritional Value And Analysis. Cooked vs. It provides more than 700% of the daily recommended amount per 100g. Remove spinach from pot, press out liquid with a fork, place in a bowl, toss with our Mediterranean Dressing, and top with your favorite optional ingredients. Serving size 100g. There are 23 calories in a 100g serving of Coles Baby Spinach. There are 78 calories in 1 cup, fresh, frozen, or canned Cooked Spinach.

Dolphin Fish In Tagalog, Oxford Day School Chesapeake, Ge Profile Dishwasher Dimensions, How Many Calories In A Pint Of Carlsberg, Miyako Hotel San Francisco,